Freedom from Food: A Quantum Weight Loss Approach

This book is more than just about weight loss, it's about changing the root which is your mindset. This is the TRUE way to let go of excess weight.

So I agree with the author's theories about weight loss. I think she has some wonderful suggestions and a follow through approach that will let you go step by step. I saw one reviewer say that this book is for someone of a very high vibrational setting already. I both agree and disagree with this. On one hand yes, you should be open to all kinds of "new age" style thinking or this simply is not the book for you. On the other hand, I found a good bit of it antiquated and for "youngsters" in the quantum thinking style. Am I able to break through the barriers of my own mind and live outside the matrix? I don't know yet. I hope that I can. I believe that I can. I wrote down the basic principles and read them daily and tell them to myself in my head. I've always believed that food does NOT make you fat. I just have a hard time convincing my physical self of that. I hope that I get there one day. The meditations and such in this book are really designed for someone who is wounded emotionally. Too much inner warrior-ess and bologna like that. If you are starting out in finding yourself, then I recommend. If you have already found yourself and need a guide to bust through the illusion of the matrix, this is not the powerhouse that it should be.

Reading this book provides mixed feelings for me. Indeed the concept is revolutionary (especially in modern westernized medicine) and it appeals to the higher senses of the human being. The author is very genuine and I relate with her personal journey with weight and body health.The book seems directed at the "totally zen" among us. As someone who is very pragmatic, the program outlined in the book was too lofty for me. I subscribe to the "mind-body-spirit" principle, so when it comes to weight balance, there are some basic actions you have to take on the physical plane, like exercise (getting the body in motion) and eating natural foods compatible with the human body.Overall, I wholeheartedly agree with the idea of food not controlling us. I also agree with the idea of approaching the physical from a spiritual/energetic perspective. In truth, what is seen does create the unseen, so if we think a food will make us fat, then our bodies will obey our thoughts. The chapters hold great information based in quantum physics-a very sound science, but in my opinion this information is not for the average person. It's for those at a very high-vibrating level of conscious awareness who have a disciplined thought life. For the rest of the readers, it's a stretch to "think thin" and sit on the couch eating chips and ice cream.

This Author is a fantastic writer and she makes a lot of sense but at the same time it’s just simply not true and does not work calories do matter sorry it doesn’t matter how hard I thought it didn’t.. Still worth a read though because there’s a lot of good nuggets in here even though what she’s saying is not accurate about the weight...

It explores your brain, breaks it into tiny particles and then reshapes it back in a more sophisticated way so that you can grasp the brilliant idea of approaching food as an energy, as simple as that.. so great and so awesome to learn it this way. And sooo helpful!

It all makes sense...based on quantum physics. Your mind is so powerful..great read...thank you. Patricia....read it...nowJust give it a shot

A lot of sanity ...not a gimmick....or fad...just a new way to think about food...I found it helpful.

This book was very enlightening and quite inspirational. It connected the mind with the body which made a great deal of sense to me. I would highly recommend this book to anyone seeking a new approach to weight loss.

Looks a great book- I like as have been doing similar work, so not too far off where I am at anyway. Only 4 stars as have not completed course yet

Absolutely the best book I’ve ever read on the struggles of weight loss and how to overcome it. I 100% believe that our thoughts manifest weight on our bodies (and many other things in our life). You can tell the author is genuine and has developed an excellent program for overcoming sabotaging thoughts. I wish I could find her meditation CD.

This was an interesting book and the subject is something that many people struggle with. I did find although interesting it doesnt really do what it says. It claims that by eating what you want, and there are no guidelines as to what this could be so this could be any food. By eating anything you want when you want it rather than trying to control calories which leads to the obvious cycle of feeling good when you can keep to it and guilty and depressed when you cant. Her theory is by freeing yourself from this thinking you can magically reach your optimum weight. Which really doesnt make sense or work. As if I ate everything I wanted I would be the size of a house and not just 2 stone overweight. So in summary the idea to free yourself from the feelings of guilt surrounding food I agree with, just dont think this method for controlling weight would work for anyone with an eating disorder or struggling with weight loss.

the book was delivered nicely on time and I loved the book Thank you!