Adofys 5-In-1 Foam Roller Kit: Included 1* large size 18’’ foam roller, 1*18’’muscle roller stick, 2* best rank massage balls, and 1* portable bag. Convenient and portable, easily fit in your gym bag or backpack and take it anywhere!Durable Round Foam Roller A valuable tool when working out, the foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training. The foam roller can be easily re positioned to target specific muscles and to assist from one routine to the next. Its design also helps assist when rehabilitating the upper and lower back, calves, hamstrings, gluts, and more.Body Muscle Therapy Massage Roller Stick The stick is an innovative device used by runners and other athletes to segmentally compress and stretch muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes. The sports massage roller is durable and eco massage sticks,massage for back, body, head, skin, leg, foot and so on.Stress Reflexology The Spiky massage balls stimulate acupressure points in your hands, feet and body, increase the blood circulation, massage muscles, helping to relieve soreness and pain.Self-Myofascial Release Fascia is a thin sheath of fibrous tissue that wraps around every muscle in the body. When you've been injured or your muscles are tight, you get what physical therapists call 'myofascial pain' which comes from the thickening of the fascia. Fortunately, pressure from lacrosse ball massage restores the normal, loose fluidity of your fascia and eliminates your pain! This process is called 'myofascial release', 'soft-tissue release' and sometimes 'trigger point therapy'. Myofascial release is your first stop for treating tendinitis and other chronic muscle and tendon pain including RSI
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